645
Reality·2021·5 Seasons
645 is a Beachbody (BODi) strength training program by trainer Amoila Cezar. Training that respects the body: strength, power, visible results — 6 days a week, 45 minutes a day, to reach your peak in 13 weeks.
Starring: Amoila Cesar，Jordan，Nikki，Manny
Episodes
Bonus
S05 | E01
Strength Express: EMOM: Chest/Triceps
2021-07-19
S05 | E02
Strength Express: EMOM: Back/Biceps
2021-07-19
S05 | E03
Strength Express: EMOM: Glute/Legs
2021-07-19
S05 | E04
Strength Express: EMOM: Core
2021-07-19
S05 | E05
Cardio 15
2021-07-19
S05 | E06
Pull Up Challenge
2021-07-19
S05 | E07
Mobility & Recovery: Corrective: Shoulders
2021-07-19
S05 | E08
Mobility & Recovery: Corrective: Hips
2021-07-19
S05 | E09
Mobility & Recovery: Corrective: Ankles
2021-07-19
S05 | E10
Mobility & Recovery: Upper Body Foam Rolling
2021-07-19
S05 | E11
Mobility & Recovery: Lower Body Foam Rolling
2021-07-19
All Seasons
Stage 1
24 ep · 2021
Stage 2
24 ep · 2021
Stage 3
24 ep · 2021
Stage 4 - Performance Week
6 ep · 2021
Bonus
11 ep · 2021
Cast
Amoila Cesar
Self
Jordan
Self
Nikki
Self
Manny
Self
Cheyenne
Self - Modifier
